After closing the 7-year military chapter of my life, I decided to open a new chapter filled with purpose and passion. Meditation became a cornerstone in my life, helping me work through PTSD, anxiety and chronic insomnia. I finally found something that got me out of my head and into my body without struggle.

Sound Baths, particularly, have allowed me to create pockets of peace, harmony and clarity within, during times of chaos and turmoil. The vibrations of the bowls acoustically massaging my nervous system were exactly I needed. This newfound internal peace was a landscape that I wanted everyone to know and experience, which led to the birthing of the weekly meditations and sound experiences at a local yoga studio.

I wanted to create a space where anyone can show up with no previous meditation experience, get comfy and dive deep into a state of calm with ease. Health isn’t only defined by what you eat and how you move, but also a state of mind and spirit. I hope to see you down at one of our experiences soon so you too can experience the magic of crystal singing bowls